Shred4

Begin to travel from the highest of your head down to the guidelines of your toes respire and take a breath and as you are doing you are feeling the muscles of your forehead ease and relax alert to those muscles in your forehead and around your eyes as they start to swish and relaxed you still respire relaxation sensation travels down your face reposeful the muscles of your jaw  you notice you discover  your jaw feels loose and relaxed and you half your teeth simply a bit lease the relief skimp over enthuse..
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